FITNESS
This page is designed for you to be able to look at ways to stay active at home even when you can't or aren't able to participate in sports. You can also take a look our workout of the week and different exercises for you to do to keep fit and healthy.
WOW- Workout of the week
1 Minute - 3Minute Hand release push-ups ( 3 days a week If You Can )
- Planks
- Jumping jacks
- Wall sits
- Half/Full Court suicides
- Push ups
- Sit-ups
.Fresh air is also a great way to help your lungs you should try to play at least 30 min a day .your body needs exercise and healthy eating to keep you happy. You see there are many things that can keep you healthy .
Fit and Healthy Tigers
